90 Days to More Joy: DAY FIVE

DAY FIVE

Today, we are going to spend some more time on the qualities that you most admire. 

*Rank the qualities that you identified yesterday - the ones that you most admire in others and ranked in yourself - based on how important they are to you. Again, use the ranking of 1-10 (1 being the lowest and 10 the highest).

For example:

Say that you have identified the following, as qualities for which you hold the most admiration based on the past few days of exercises: admire courage, integrity, assertiveness, ingenuity, cleverness, and commitment to health.

Regardless of how you ranked them yesterday in terms of how 'alive' each quality is in you today, rate them for how important they are to you. Essentially, how much you value them.

Courage: 8
Integrity: 10
Assertiveness: 10
Ingenuity: 5
Cleverness: 5
Commitment to Health: 4

**Next, on a clean sheet of paper, list them in order of importance.

Based on the example above:

Qualities I Value in Order of Importance to Me
Integrity
Assertiveness
Courage
Ingenuity
Cleverness
Commitment to health

***Just notice what you have learned about yourself - about what you value most in terms of qualities.

****As each day before, say aloud to yourself in the mirror one quality that you most like/love about yourself.

Thank you and see you back here tomorrow!