Welcome back!
Today, let's go a little deeper around the concept of who you most admire - the work that you did yesterday.
Again, the people that you admire are reflections of who you truly are at your core. You may not even be aware of this fact. And/or, you may think that I am crazy to suggest it because it seems too impossible for you to believe.
I ask that you suspend any disbelief that you may be having and go with me on this...
*Begin to think if there is anyone in your 'real life' that you know whom you admire - today, go beyond a movie or book, etc.
Pay close attention to their qualities that are most impressive to you. Write them down.
Before moving on to the next exercise, make sure that you have at least two characters/individuals (combing yesterday's and today's).
**Now, look for themes. What do you they have in common? What qualities are the same or similar? Write these themes down.
***Next, on a scale of 1-10 (10 being the highest), for each quality rank how much you feel that this quality is 'alive' in you?
If the number is high, great! If it is not, no worries whatsoever. This is just a time to 'notice' and 'not fix'. All is OK. And we will come back to this ranking later.
****Just as in the three previous days, look in the mirror today and say aloud to yourself what it is that you like/love about yourself in the moment. If there is nothing new that shows up, no worries, go with what you have noted before.
Thank you and see you tomorrow!
Thank you and see you tomorrow!
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