90 Days to More Joy: DAY ONE

90 Days to More Joy:  DAY ONE

Day One:
***Think back to your childhood... What did you most love to do as a child - the things that gave you the greatest amount of joy and pleasure?  No pressure. Just relax and see what comes to mind.

Draw and/or write your responses.

***Look at yourself in the mirror and say aloud one thing that you like about yourself - it can be a personality quality or a physical quality.

For example: "I like that I am kind." "I like that I am protective of others." "I like the color of my eyes." "I like that I am trying to like myself better."

You must find one thing that you like - if this is hard, do not judge yourself. It is very difficult for many. Take your time.

You are one step closer to feeling better about yourself, about your life. Be patient. We have only just taken out the chisel and begun to gently chip away at the stone to reveal your own unique greatness!

Thank you for joining us and see you again tomorrow!