90 Days to More Joy: DAY TWO

Discover the Greatness Within: 90 Days to More Joy!

DAY TWO:

Today...

*Take a few moments to consider your childhood  joys again... Review them... Do you see a theme at all? Did anything else come up for you? Try and put a focus on how you felt when you were enjoying your childhood pleasures... Ask "How did playing that game, being with that person, etc., make me feel?"

Write each of these feelings down...

As you go through this journey, try and be hyper-aware of any thoughts, revelations, that you may have each day around the work.

**On a scale of 1-10 how often do you experience the same feelings today, as an adult, that you felt when doing things you loved as a child? Mark the score down in your journal.

Do not try and 'fix anything' just yet and figure out how to increase this score ... We will get to that later. For now, just be with what you are noticing. That is enough.

***Just as you did yesterday, look at yourself in the mirror and say aloud something that you like/love about yourself... It is alright if it is the same quality as the one your chose yesterday.

Thanks for sharing this journey with us... See you again tomorrow :-)